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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Footwork high half toeBeginner10 reps
- Forward lungesBeginner10 reps
Front kicksIntermediate10 reps
Front leg raises ( standing )Beginner10 reps
Front splitIntermediate10 reps- Front split stretchIntermediate30 seconds
Front squatIntermediate10 reps- Hack squatsIntermediate10 reps
Half jacksIntermediate10 reps
Hawaiian squatIntermediate10 reps
Heel get-upsIntermediate10 reps- Heels up squatBeginner10 reps
Hero squatsIntermediate10 reps
High bar squatIntermediate10 reps
High knee jumpsBeginner10 reps
High kneesIntermediate30 seconds
High squatsIntermediate10 reps- Hindu squatsIntermediate10 reps
- Hip flexor stretch kneeling lunge 1Beginner30 seconds
- Hip flexor stretch kneeling lunge 2Beginner30 seconds
- Hip flexor stretch kneeling lunge 3Beginner30 seconds
Hip flexor stretch with repetitionsIntermediate30 seconds- Hip liftBeginner10 reps
- Hip rollsBeginner10 reps
Hop heel clicksAdvanced30 seconds
Hop heel clicks ( floor )Advanced30 seconds
Hops on the spotBeginner30 seconds
Hops: side-to-sideBeginner30 seconds
Hops: side-to-side feet togetherBeginner30 seconds- Horizontal hack squatBeginner10 reps
- In and out jump squatIntermediate30 seconds
- Infinity loop standing hip mobilityBeginner30 seconds
Isometric deep squatIntermediate30 seconds
Isometric squatIntermediate30 seconds
Isometric squat to failureIntermediate30 seconds
Isometric wall squatBeginner30 seconds
Jump burpeesAdvanced30 seconds- Jump into single leg landingBeginner30 seconds
Jump knee-tucksAdvanced30 seconds- Jump off box single leg landingBeginner30 seconds