Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
- Dumbell tate pressIntermediate10 reps
- Eagle arms chin into chestBeginner30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
- Easy pose neck stretchBeginner30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted dipsBeginner10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Elbow clicksBeginner10 reps
Elbow dipsIntermediate10 reps- Elbow extensor isometric seated overhead dumbbellBeginner30 seconds
- Elbow extensor mobilisation kneeling lacrosse ballBeginner30 seconds
Elbow flexion and extensionIntermediate10 reps
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Elbow strikesBeginner10 reps- Elbows tucked DB bench pressIntermediate10 reps
- Elevación lateral poleaIntermediate10 reps
- Elevated pike pressIntermediate10 reps
- Elevated pike shoulder shrugIntermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
- EllipticalBeginner30 seconds
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Explosive dipsAdvanced30 seconds
Explosive kettlebell deadliftAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive push-ups with kneesAdvanced30 seconds
Explosive spartan dips with switchAdvanced30 seconds