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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Push lungesIntermediate10 reps
Quad stretchIntermediate30 seconds- Quads stretch variation fourBeginner30 seconds
- Quads stretch variation oneBeginner30 seconds
- Quads stretch variation threeBeginner30 seconds
- Quads stretch variation twoBeginner30 seconds
- Radio taisoIntermediate10 reps
- Recumbent bikeIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse v-squatIntermediate10 reps- Rowing machineIntermediate10 reps
Seal jacksIntermediate10 reps- Seated box jumpBeginner30 seconds
- Seated hip flexion holdBeginner30 seconds
- Seated quad stretchBeginner30 seconds
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
Side jacksBeginner10 reps
Side kicksIntermediate10 reps
Side leg raises ( standing )Beginner10 reps
Side lungesBeginner10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side slides + squatsIntermediate10 reps
Side split stretchIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps- Single leg box jumpAdvanced30 seconds
- Single leg concentric squatBeginner30 seconds
- Single leg extensionIntermediate10 reps
Single leg hopsIntermediate30 seconds
Single leg isometric wall squatBeginner30 seconds- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps
SkiersBeginner10 reps
SkippingIntermediate30 seconds- Sled pushIntermediate10 reps
Slow squatIntermediate10 reps- Snap downIntermediate10 reps
Soleus raises in assisted squat positionBeginner10 reps
Split jacksIntermediate10 reps