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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked planche on ringsAdvanced30 seconds
Archer dips on ringsAdvanced10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Bent arms ring fliesIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Front lever to muscle up on ringsAdvanced10 reps
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
L back lever to inverted hang on ringsAdvanced30 seconds
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
Leg raises in rings supportsIntermediate10 reps
Muscle up on ringsAdvanced10 reps
Neutral dips on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Partial hefesto on ringsBeginner10 reps
Pelicans on ringsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Ring back leverAdvanced30 seconds
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring support knee raisesBeginner10 reps
Russian push-ups on ringsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds