Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced support with rotation in ringsIntermediate10 reps
Advanced tucked planche on ringsAdvanced30 seconds
Archer dips on ringsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Bent arms ring fliesIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Extended curl on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Front lever to muscle up on ringsAdvanced10 reps
Full planche on rings with neutral gripAdvanced30 seconds
Full planche on rings with supinated gripAdvanced30 seconds
Handstand for strength on ringsAdvanced10 reps
Hinge rowIntermediate10 reps
Inverted pullIntermediate10 reps
L back lever to inverted hang on ringsAdvanced30 seconds
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps