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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Stomach vacuumsBeginner10 reps
Straddle hollow body holdIntermediate30 seconds- Straddle l-sitAdvanced10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight handstandAdvanced10 reps
Straight handstand with posterior pelvic tiltAdvanced10 reps
Strict pulloverIntermediate10 reps- Stroke-and-roll drillIntermediate10 reps
- Suitcase carryIntermediate10 reps
Superman push-upsIntermediate10 reps
SupermansBeginner10 reps
Supine back leverAdvanced30 seconds
Supine pull-ups in lIntermediate10 reps- Supine twist lyingBeginner30 seconds
Support position with rotation on ringsIntermediate10 reps
Swing and half turnBeginner10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps
Swinging front lever pull-upsAdvanced10 reps- Swipe aroundBeginner30 seconds
T push-upsIntermediate10 reps
Thigh tapsAdvanced10 reps
Tick tock on ringsIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe taps ( floor )Beginner10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and half turnBeginner10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps- Torso rotation stretchIntermediate30 seconds
Torso twistIntermediate10 reps
Touch and half turn for 540Beginner10 reps- Trap bar deficit deadliftIntermediate10 reps