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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Archer lungesIntermediate10 reps
Asymmetrical australin pull-upsIntermediate10 reps
Australian chin upsIntermediate10 reps
Australian pull-upsIntermediate10 reps
Australian pull-ups at home with a tableIntermediate10 reps
Australian pull-ups at home with chairsIntermediate10 reps
Australian pull-ups nivel 0Intermediate10 reps
Australian pull-ups with elbows outIntermediate10 reps
Back bridge in shoulder extensionIntermediate10 reps- Barbell deadliftIntermediate10 reps
- Barbell high pullIntermediate10 reps
- Barbell landmine rowIntermediate10 reps
- Barbell snatch grip high pullIntermediate10 reps
- Bench lift off activeIntermediate30 seconds
- Bench lift off staticIntermediate30 seconds
Birds with dumbbellIntermediate10 reps- Bodyweight pike pressIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Double pull-upsIntermediate10 reps
Downward upward dogIntermediate10 reps- Dumbbell laying silverback shrugIntermediate10 reps
- Elevated pike pressIntermediate10 reps
External shoulder rotationIntermediate10 reps
Face pull on ringsIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
High squatsIntermediate10 reps
Hinge rowIntermediate10 reps
Kettlebell ballistic rowIntermediate10 reps
L row on ringsIntermediate10 reps
Low traps pullIntermediate10 reps
Mesías sequenceIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps- Plate internally rotated rear delt flyIntermediate10 reps
- Plate weighted inverted rowIntermediate10 reps
Reversed ring flyIntermediate10 reps- Revolved side angle pose with prayer handsIntermediate30 seconds
Rowing in barIntermediate10 reps
Rowing with barIntermediate10 reps
Scapular retraction on the floorIntermediate10 reps