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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Shoulder raises in pike push-upsIntermediate10 reps
Shoulder rotationIntermediate10 reps
Shoulder tapsIntermediate10 reps- Side to side push upsIntermediate10 reps
- Ski machineIntermediate10 reps
Skullcrusher sz-barIntermediate10 reps
Sliding push-upsIntermediate10 reps- Smith machine skullcrusherIntermediate10 reps
Spartan dipsIntermediate10 reps
Spartan push-upsIntermediate10 reps
Spartan push-ups with changeIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman push-upsIntermediate10 reps
Squat and kettlebell pressIntermediate10 reps
Straddle frogIntermediate10 reps
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle standIntermediate10 reps
Straddle swingsIntermediate10 reps
Straight bar dipsIntermediate10 reps
Strict pulloverIntermediate10 reps
Superman push-upsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tiger bendIntermediate10 reps
Trap shrugsIntermediate10 reps
Traps t-pullIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tricep pushdown on cableIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on cableIntermediate10 reps- Triceps extensions on cable with barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- Triceps on machineIntermediate10 reps
Triceps on the head with dumbbellIntermediate10 reps
Triceps overhead (dumbbell)Intermediate10 reps
Triceps pushdownIntermediate10 reps- Triceps pushdown isometricIntermediate30 seconds