Spanish
Add a new courseJust a Task0 day streakDo a lesson today to start a new streak!
SMTW
TFS
Streak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View more
GemsYou have 500 gemsGo to shopHearts
You have full heartsKeep on learning
Unlimited heartsGet Super
Refill hearts
350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
45º push-upsIntermediate10 reps
90º push-upsIntermediate10 reps
Advanced push-ups with elastic bandIntermediate10 reps
Aztec push-upsIntermediate10 reps
Back bridgeIntermediate10 reps
Back clap push-upsIntermediate30 seconds
Behind the leg clap push-upsIntermediate30 seconds
Bench pressIntermediate10 reps
Biceps and chest extensionsIntermediate10 reps
Clap on thigh push-upsIntermediate30 seconds
Clap push-upsIntermediate30 seconds
Dips with swingIntermediate10 reps
Dumbbell military pressIntermediate10 reps
Elbow lean frontalIntermediate10 reps
Elbow push-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Hindu push-upsIntermediate10 reps
Hollow push-upsIntermediate10 reps
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell chest pressIntermediate10 reps
Kettlebell shoulder haloIntermediate10 reps
Kettlebell shoulder pressIntermediate10 reps
Kettlebell snatchIntermediate10 reps
Kettlebell swing with twistIntermediate10 reps
Knuckle push-upsIntermediate10 reps
Mesías sequenceIntermediate10 reps
Military pressIntermediate10 reps
Molotov push-upsIntermediate10 reps
Neck and abs extensionsIntermediate10 reps
Neck flexors strengtheningIntermediate10 reps
Pike push-upsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Pike push-ups with elevationIntermediate10 reps