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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
180ºIntermediate10 reps
180º side vaultIntermediate10 reps
360 swingIntermediate10 reps
45º back leverAdvanced30 seconds
540Intermediate10 reps
Advanced fallen tucked front leverAdvanced30 seconds
Advanced pull-ups with elastic bandIntermediate10 reps
Advanced straddle tucked front leverAdvanced30 seconds
Advanced tucked front leverAdvanced30 seconds
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Air-walking pull-upsIntermediate10 reps
Archer pull-upsAdvanced10 reps- Assisted chin-upsBeginner10 reps
Asymmetric pull-upsIntermediate10 reps
Back clap pull-upsIntermediate30 seconds
Back leverAdvanced30 seconds
Bar swingIntermediate10 reps
Burpee with muscle upAdvanced30 seconds
Burpee with pull-upsIntermediate30 seconds
Chest pull-upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Close grip chin upsIntermediate10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps
Commando pull-upsIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Diagonal front leverAdvanced30 seconds
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Double stride with burpee and muscle upAdvanced30 seconds
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds