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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Advanced support with rotation in ringsIntermediate10 reps
Bent arms ring fliesIntermediate10 reps
Bicep curl on ringsIntermediate10 reps
Bulgarian dips on ringsIntermediate10 reps
Bulgarian pull-ups on ringsIntermediate10 reps
Bulgarian push-ups on ringsIntermediate10 reps
Bulgarian row on ringsIntermediate10 reps
Climber australian pull-ups on ringsIntermediate10 reps
Dips with rotation on ringsIntermediate10 reps
Extended curl on ringsIntermediate10 reps
Face pull on ringsIntermediate10 reps
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
Hinge rowIntermediate10 reps
Inverted pullIntermediate10 reps
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
Pelicans on ringsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Reversed ring flyIntermediate10 reps
Ring crescentIntermediate10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring rolloutIntermediate10 reps- Ring support holdIntermediate30 seconds
Russian push-ups on ringsIntermediate10 reps
Skin the cat on ringsIntermediate10 reps