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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Split squats leftIntermediate10 reps
- Split squats rightIntermediate10 reps
Squat holdBeginner30 seconds
Squat hold calf raisesIntermediate30 seconds
Squat hold hopsAdvanced30 seconds
Squat hold punchesIntermediate30 seconds
Squat jacksIntermediate10 reps- Squat -> stand coordinationIntermediate10 reps
Squat step backIntermediate10 reps- Squat thrustIntermediate10 reps
- Stability ball glute bridgeIntermediate10 reps
- Stability ball hip thrustBeginner10 reps
- Stability ball reverse hyperextensionBeginner10 reps
- Stability ball single leg hip thrustIntermediate10 reps
- Stability ball straight leg glute bridgeBeginner10 reps
- Stair masterIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Stationary bikeBeginner30 seconds
No-jump burpeeBeginner30 seconds
Step-upsIntermediate10 reps
Sumo deadliftIntermediate10 reps
Sumo squatIntermediate10 reps- Supine hip abductionIntermediate10 reps
- Supported deep squat breathingBeginner10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps- Toe touchIntermediate10 reps
- Trap bar deficit deadliftIntermediate10 reps
- Trap bar pause deadliftIntermediate10 reps
- Trap bar romanian deadliftIntermediate10 reps
- Trap bar single leg deadliftAdvanced10 reps
- Trap bar split squatIntermediate10 reps
- Trap bar squatIntermediate10 reps
- Trap bar staggered romanian deadliftIntermediate10 reps
- Treadmill side shuffleBeginner30 seconds
Tree pose holdAdvanced30 seconds
Tricep dipsIntermediate10 reps- TRX curtsy lungeBeginner10 reps