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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (1)
Muscle
Impact
Explosive supine pull-upsAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Extended curl on ringsIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps- Extended-side-angle-poseBeginner30 seconds
- Extended side angle pose with blockBeginner30 seconds
External rotation stretchIntermediate30 seconds
External shoulder rotationIntermediate10 reps- Ez bar close grip curlBeginner10 reps
- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar overhead tricep extensionBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar shrugBeginner10 reps
- Ez bar spider curlBeginner10 reps
- Ez bar upright rowBeginner10 reps
Face pull on ringsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps- FacepullIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
Fallen tucked front leverAdvanced30 seconds
False grip hang with bent armsIntermediate30 seconds
False grip hang with stretched armsIntermediate30 seconds
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
False grip reversed hangIntermediate30 seconds
False impossible dipsIntermediate10 reps
Finger pushupIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps