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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Corner grip prone pull-upsIntermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
DeadliftIntermediate10 reps
Diagonal front leverAdvanced30 seconds
Double pull-upsIntermediate10 reps
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Dragon push-upsAdvanced10 reps- Dumbbell alternating pendlay rowAdvanced10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell knee lawnmower rowBeginner10 reps
- Dumbbell kneeling single arm rowBeginner10 reps
- Dumbbell laying incline rowBeginner10 reps
- Dumbbell laying rowBeginner10 reps
- Dumbbell pendlay rowIntermediate10 reps
Dumbbell pulloverIntermediate10 reps- Dumbbell pullover eccentricsBeginner30 seconds
- Dumbbell row bilateralBeginner10 reps
- Dumbbell row unilateralBeginner10 reps
- Dumbbell shoulder extensionIntermediate10 reps
- Dumbbell single arm pendlay rowIntermediate10 reps
- Dumbbell single arm pulloverBeginner10 reps
- Dumbbell single arm rear delt rowIntermediate10 reps
- Dumbbell single arm rowBeginner10 reps
- Dumbbell single arm row kneeBeginner10 reps
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell supinated rowBeginner10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted pull upsIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds- Elevated prayer stretchIntermediate30 seconds