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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Chin upsIntermediate10 reps
Clap between legs pull-upsIntermediate30 seconds
Clap pull-upsIntermediate30 seconds
Climber australian pull-ups on ringsIntermediate10 reps
Close grip chin upsIntermediate10 reps
Close-grip lat pull downIntermediate10 reps
Close-grip press-upsIntermediate10 reps
Close-grip supinated lat pulldownIntermediate10 reps
Commando pull-upsIntermediate10 reps- Cool-down swimIntermediate10 reps
Corner grip prone pull-upsIntermediate10 reps
Cross-bench dumbbell pulloversIntermediate10 reps- Cross-body cable y-raiseIntermediate10 reps
DeadliftIntermediate10 reps
Double lunge with burpee and pull-upsIntermediate30 seconds
Double pull-upsIntermediate10 reps
Dumbbell bent over face pullIntermediate10 reps- Dumbbell pendlay rowIntermediate10 reps
Dumbbell pulloverIntermediate10 reps- Dumbbell shoulder extensionIntermediate10 reps
- Dumbbell single arm pendlay rowIntermediate10 reps
- Dumbbell single arm rear delt rowIntermediate10 reps
- Dumbbell single arm shoulder extensionIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
- Easy continuous swim (freestyle)Intermediate10 reps
- Elevated prayer stretchIntermediate30 seconds
Extended curl on ringsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Face pull on ringsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Fallen flagIntermediate10 reps
Fallen tucked flagIntermediate10 reps
False grip isometric high pull-upsIntermediate30 seconds
False grip pull-upsIntermediate10 reps
Flag elevationsIntermediate10 reps
Flag grip familiarizationIntermediate10 reps
Floor row with elastic bandIntermediate10 reps
Foot standing ab wheelIntermediate10 reps
Forearms dipsIntermediate10 reps- Front pull narrowIntermediate10 reps