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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
- Pilates short spineIntermediate10 reps
- Pin squatIntermediate10 reps
Plank shoulder tapsIntermediate30 seconds- Plank with alternating leg liftIntermediate30 seconds
- Plate cleanIntermediate10 reps
- Plate clean and pressIntermediate10 reps
- Plate curtsy lungeIntermediate10 reps
- Plate deadliftIntermediate10 reps
- Plate goblet deficit reverse lungeIntermediate10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate reverse lunge twistIntermediate10 reps
- Plate single leg pinch grip deadliftIntermediate10 reps
- Plate staggered waiters bowIntermediate10 reps
- Plate thrusterIntermediate10 reps
- Plate waiters bowIntermediate10 reps
Posterior pelvic tilt on the floorIntermediate10 reps
Posterior pelvic tilt with extended armsIntermediate10 reps- Prisoner squatIntermediate10 reps
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Push-ups plank with alternating arm and leg liftsIntermediate30 seconds
Push-ups plank with alternating leg raisesIntermediate30 seconds
Push-ups to pike positionIntermediate10 reps
Quad stretchIntermediate30 seconds
Quadriped arm and leg raiseIntermediate10 reps
Rack deadliftIntermediate10 reps- Radio taisoIntermediate10 reps
Rear chain stretchingIntermediate10 reps
Rear chain stretching on the floorIntermediate10 reps- Recumbent bikeIntermediate10 reps
- Restful cow face pose legsIntermediate30 seconds
- Reverse clamshellIntermediate10 reps
- Reverse hyperextensionIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse plank kicksIntermediate30 seconds
Reverse v-squatIntermediate10 reps- Reverse wood chopsIntermediate10 reps
Ring rolloutIntermediate10 reps
Rocking back bridgeIntermediate10 reps