Explore

WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

187 exercises

• Elastic band assisted hefestoBicepsPull-up bar +1Beginner10 reps
• Elastic band assisted push-upsTricepsBandBeginner10 reps
• Elastic band assisted rings muscle upBicepsRings +1Advanced10 reps
• Elastic band assisted straddle plancheTricepsBandAdvanced30 seconds
• Elbow dipsTricepsParallel barsIntermediate10 reps
• Elbow push-upsTricepsNo equipmentIntermediate10 reps
• Explosive dipsTricepsParallel barsAdvanced30 seconds
• Explosive push-ups with kneesTricepsNo equipmentAdvanced30 seconds
• Explosive spartan dips with switchTricepsParallel barsAdvanced30 seconds
• Explosive weighted dipsTricepsParallel bars +1Advanced30 seconds
• Explosive weighted push-upsTricepsAdded weightAdvanced30 seconds
• Extended range dipsTricepsParallel barsIntermediate10 reps
• Extended range push-upsTricepsParallettesIntermediate10 reps
• False impossible dipsTricepsParallel barsIntermediate10 reps
• Floating planche lean push-upsTricepsNo equipmentAdvanced10 reps
• Forearm planche in barFront shouldersPull-up barAdvanced30 seconds
• Front lever to muscle up on ringsTricepsRingsAdvanced10 reps
• Full hefesto pull with supportBicepsLow barIntermediate10 reps
• Full planche push-upsTricepsNo equipmentAdvanced10 reps
• Half burpeesTricepsNo equipmentBeginner30 seconds
• Handstand for strength on ringsFront shouldersRingsAdvanced10 reps
• HefestoBicepsPull-up barIntermediate10 reps
• Hefesto negativesBicepsPull-up barIntermediate10 reps
• Hefesto with feet on the groundBicepsLow barIntermediate10 reps
• Hindu push-upsTricepsNo equipmentIntermediate10 reps
• Hollow dip holdTricepsParallel barsIntermediate30 seconds
• Hollow dipsTricepsParallel barsIntermediate10 reps
• Hollow dips on barTricepsLow barIntermediate10 reps
• Hollow push-upsTricepsNo equipmentIntermediate10 reps
• Impossible dipTricepsParallel barsAdvanced10 reps
• Incline push-ups level 0TricepsBox or stepBeginner10 reps
• Incline weighted push-upsTricepsBox or step +1Advanced10 reps
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric dipsTricepsParallel barsIntermediate30 seconds
• Isometric impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric l sit on parallel barsAbsParallel barsAdvanced30 seconds
• Isometric leg-assisted impossible dipTricepsParallel barsAdvanced30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric push-upsTricepsNo equipmentIntermediate30 seconds
• Isometric scapular protractionTricepsNo equipmentIntermediate30 seconds

BackMore