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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Smith machine reverse crunch hip raiseIntermediate10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps
Squat hold punchesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps
Straddle hollow body holdIntermediate30 seconds
Strict pulloverIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps
Tornado swing and quarter turnIntermediate10 reps
Tornado swing and switchIntermediate10 reps
Tornado swing and three quarter turnIntermediate10 reps
Torso twistIntermediate10 reps
Tricep dipsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Triceps extensions against low barIntermediate10 reps
Triceps extensions on parallel barsIntermediate10 reps- TRX hand plankIntermediate30 seconds
- TRX kneeling ab rolloutIntermediate10 reps
- TRX obliquesIntermediate10 reps
- TRX pikeIntermediate10 reps