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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
- Pendulum squatIntermediate10 reps
- Pilates short spineIntermediate10 reps
- Pin squatIntermediate10 reps
- Plate overhead squatIntermediate10 reps
- Plate overhead walking lungeIntermediate10 reps
- Plate reverse lunge twistIntermediate10 reps
- Plate thrusterIntermediate10 reps
- Prisoner squatIntermediate10 reps
Push lungesIntermediate10 reps- Push OHPIntermediate10 reps
Quad stretchIntermediate30 seconds- Radio taisoIntermediate10 reps
- Recumbent bikeIntermediate10 reps
Reverse nordic curlIntermediate10 reps
Reverse v-squatIntermediate10 reps- Rowing machineIntermediate10 reps
Seal jacksIntermediate10 reps
Shotgun squatIntermediate10 reps- Shrimp squadIntermediate10 reps
Side kicksIntermediate10 reps
Side lunges ( tap side lunges )Intermediate10 reps- Side slides + squatsIntermediate10 reps
Side split stretchIntermediate30 seconds
Side-to-side jumpsIntermediate10 reps
Side-to-side lungesIntermediate10 reps
Single leg box step-upsIntermediate10 reps- Single leg extensionIntermediate10 reps
Single leg hopsIntermediate30 seconds
Single-leg lunge with kettlebell:Intermediate10 reps
Single-leg side glute pressIntermediate10 reps- Skater squatIntermediate30 seconds
SkatersIntermediate10 reps
SkippingIntermediate30 seconds- Sled pushIntermediate10 reps
Sliding lateral lungeIntermediate10 reps
Slow squatIntermediate10 reps