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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
- Smith machine reverse crunch hip raiseIntermediate10 reps
- SphinxIntermediate10 reps
Sphinx push-upsIntermediate10 reps
Spiderman plankIntermediate30 seconds
Spiderman push-upsIntermediate10 reps- Splinter sit-upsIntermediate10 reps
Squat hold punchesIntermediate30 seconds- Squat thrustIntermediate10 reps
- Stability ball knee tuckIntermediate10 reps
- Stability ball pikeIntermediate10 reps
- Stability ball stir the potIntermediate30 seconds
- Stability ball v up passIntermediate10 reps
- Stability ball windshield wiperIntermediate10 reps
Stand up pancake with twistIntermediate10 reps
Standing pancake with legs open one sidedIntermediate10 reps
Standing pancake with open legsIntermediate10 reps
Standing posterior pelvic tiltIntermediate10 reps- Standing side crunchesIntermediate10 reps
Straddle hollow body holdIntermediate30 seconds
Straddle pressIntermediate10 reps
Straddle press with bent elbowsIntermediate10 reps
Straddle swingsIntermediate10 reps
Strict pulloverIntermediate10 reps- Stroke-and-roll drillIntermediate10 reps
- Suitcase carryIntermediate10 reps
Superman push-upsIntermediate10 reps
Supine pull-ups in lIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Swing and quarter turnIntermediate10 reps
Swing and three quarter turnIntermediate10 reps
Swing and touch for 540Intermediate10 reps
Swing for 540Intermediate10 reps- Switch jump mountain climberIntermediate30 seconds
T push-upsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tip-toe posterior pelvic tiltIntermediate10 reps
Toe tap hopsIntermediate30 seconds
Toe-touch pull-upsIntermediate10 reps- Toes to barIntermediate10 reps
Tornado 360Intermediate10 reps